Tuesday, March 24, 2015

Mushroom 65

Today I cooked this mushroom 65 with 100% organic mushroom.. 

Nutritional info

Calories 34
Carbohydrates 3g(1%)
Fat 2g(3%)
Protein 2g(4%)
Saturated Fat 0g(1%)
Sodium 10mg(0%)
Polyunsaturated fat 0 g
Fiber 1 g(5%)
Monounsaturated Fat 1 g
Cholesterol 0

Ingredients :
Oyster Mushrooms (Sippi Kaalaan) - 250 gms
Onion -1 no. or 6 Shallots(use Shallots if possible for a better taste)
Green Chillies - 5 nos
Curry Leaves - handful
Turmeric Powder - a pinch
Chilli Powder - 1 tsp or garam masala
Mustard and Urad Dal - 1/2 tsp(for tempering)
Salt to taste
Oil - 3 tbspns

Method :
Wash and tear mushrooms into small pieces using your hand. Do not discard the stem.  Heat oil in the pan.  When the oil is hot do the tempering using mustard and urid dhal.  When the mustard seeds splutter and the urid dhal turns brown add the sliced onions, cut green chillies, curry leaves, a pinch of turmeric and enough salt.  Saute well until the onion acquires golden colour.  At this stage, add chilli powder or garam masalaand oyster mushrooms. Saute them well. Don't add water/  Oyster mushroom have enough water content.  Simmer the flame and fry until they become golden and crispy.  A very attractive , taste fry will be ready in minutes.

Taste enhancing tips for this recipie :-I added Sweet chillie sauce as a taste enhancer. Make it as simple as possible to relish the real mushroom taste.  If you have chicken 65 masala, you can use it for getting that unique colour, taste and flavour. You can also name it as mushroom 65.. Happy Cooking !!!